Energy Linda
Welcome to a holistic approach to fitness and well-being like no other. I am thrilled to introduce you to a unique blend of mind and body transformation through my group and private sessions. As a certified personal trainer with a passion for enhancing both physical and mental health, I am excited to offer a diverse array of classes to cater to your holistic wellness needs.
Group Sessions
Get ready to embark on a journey toward a healthier, happier you.
Your transformation begins here.
Weekly group sessions available October 2, 2023 through March 2024.
HIIT Workout Strength
Get ready to rev up your metabolism and torch calories with our heart-pounding High-Intensity Interval Training (HIIT) session! This exhilarating workout is designed to push your limits, boost your endurance, and sculpt your body.Location: Long Beach at Casuarina Park
Cost: 300 THB/Session
Dates: Mondays, Wednesdays, and Fridays at 7:00 am
For all-levels, but I do suggest always listening to your body.
Bring water and you're set! Shoes optional.
T.R.E
Discover a path to profound relaxation, stress release, and overall well-being with our TRE (Tension & Trauma Releasing Exercises) session. TRE is a gentle yet powerful practice that allows you to release deep-seated tension, anxiety, and the effects of accumulated stress.This session is suitable for all fitness levels and requires no prior experience.Location: Boo-Bay Villa Sala (Klong Dao)
Cost: 400 THB/Session
Dates: Mondays and Thursdays at 4:30 pm
Body + Mind
This class is all about the journey to nurture both your physical and mental well-being. To do so we employ a variety of methods and techniques designed to instill a sense of calm and groundedness, while also fostering a deeper connection with your inner self.Some of these methods include:
- Breathing Techniques
- Emotional Freedom Techniques (EFT)
- Self-Care with Massage Balls
- Guided MeditationsThe aim is to help you let go of stress and unwanted thoughts and promote a profound sense of peace and balance.Suitable for all levels.Location: Boo-Bay Villa Sala (Klong Dao)
Cost: 400 THB/Session
Dates: Wednesdays at 4:30 pm
Energy Movement Qi-Flow
In this session we will explore gentle, yet powerful, movements inspired by Tai Chi and Qigong traditions. These movements are designed to stimulate energy pathways, or meridians, in your body, helping to release blockages and restore balance. As you synchronize your breath with graceful motions, you will cultivate a sense of inner calm, improve flexibility, and boost vitality.Location: Boo-Bay Villa Sala (Klong Dao)
Cost: 400 THB/Session
Dates: Coming Next Season!
Private Sessions
Discover a personalized path to holistic well-being with a private session, tailored to address your unique needs and aspirations.Choose from a comprehensive menu of: Stress + Pain Management, TRE (Tension and Trauma Releasing Exercises), EFT Tapping (Emotional Freedom Techniques), Body Code Healing, and Personal Training, all aimed at fostering your physical, emotional, and mental harmony.
How to Get to Here
Boo-Bay Villa Sala in Klong Dao | Off the main road, coming from Saladan, turn right at the Klong Dao 7-11. Make your first right by the Boo-Bay Villages and Cicada Resort signs. Follow the road to the end until you see Boo-Bay Villages. The Sala is called "Smoon" and will have a sign outside letting you know you've made it!Casuarina Park at Long Beach | Off the main road, coming from Saladan, turn right as if going to Lanta Casuarina Resort and you'll see the park on your left.
